QUINOA VEGGIE SOUP

Ingredients for Quinoa Veggie Soup

Here’s what you’ll need to make this comforting soup:

• Quinoa – Adds protein, texture, and a slightly nutty flavor.
• Carrots – For natural sweetness and a touch of vibrant color.
• Celery – Provides crunch and a base of flavor.
• Zucchini – Lightens the soup and pairs well with other veggies.
• Red bell pepper – Adds color, vitamin C, and a hint of sweetness.
• Spinach or kale – Adds a boost of iron and leafy green goodness.
• Onion and garlic – For depth and aromatics.
• Vegetable broth – Provides a flavorful base (opt for low-sodium if preferred).
• Seasonings – Including thyme, rosemary, bay leaf, and black pepper for a balanced, savory taste.

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Kitchen Equipment Needed

• Medium to large soup pot – For cooking everything in one pot.
• Knife and cutting board – To prepare your vegetables.
• Fine mesh strainer – To rinse the quinoa (an important step to remove any bitterness).
• Wooden spoon or ladle – For stirring and serving.

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How to Make Quinoa Veggie Soup: Step-by-Step Directions

1. Prepare the Quinoa
   Rinse 1 cup of quinoa thoroughly under cold water. This helps remove the naturally occurring saponin on the surface, which can be bitter. Set it aside.
2. Sauté the Aromatics
   Heat a tablespoon of olive oil in a large soup pot over medium heat. Add 1 diced onion and 3 minced garlic cloves. Cook until the onion is translucent and fragrant, about 3-4 minutes.
3. Add Vegetables and Broth
   Add chopped carrots, celery, red bell pepper, and zucchini. Stir and cook for 2-3 minutes, then pour in 6 cups of vegetable broth. Add seasonings (1 teaspoon each of dried thyme and rosemary, plus 1 bay leaf).
4. Add the Quinoa
   Stir in the rinsed quinoa. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the quinoa and vegetables are tender.
5. Add Leafy Greens
   Add 2 cups of spinach or kale, stirring it into the soup until it wilts, about 2-3 minutes.
6. Season and Serve
   Remove the bay leaf, taste the soup, and season with salt and pepper as desired. Ladle the soup into bowls and enjoy warm.

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Tips and Variations

1. Protein Boost: Add chickpeas, white beans, or even lentils for extra protein.
2. Seasonal Veggies: This soup is very adaptable—swap zucchini with butternut squash in the fall, or add tomatoes in the summer.
3. Make it Spicy: If you like a bit of heat, add a pinch of red pepper flakes or a diced jalapeño.
4. Add More Herbs: Fresh parsley, cilantro, or basil make excellent toppings to brighten up the flavors.

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