Oatmeal Cocoa Cups: A Healthy and Delicious Treat for Anytime Snacking

How to Make Oatmeal Cocoa Cups

These easy steps will guide you to make these delightful treats:

1. Mix the Ingredients: In a large bowl, combine the rolled oats and cocoa powder. Add the peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until all ingredients are well incorporated and you have a sticky mixture.
2. Add Optional Mix-ins: Fold in any additional mix-ins like chocolate chips, shredded coconut, or chopped nuts.
3. Shape the Cups: Line a muffin tin with paper liners or use silicone muffin cups. Press about 2 tablespoons of the mixture into each cup, pressing down with the back of a spoon or your fingers to shape them.
4. Chill: Place the muffin tin in the refrigerator for at least 15-20 minutes to set. This helps the cups firm up and hold their shape.
5. Serve: Once set, enjoy your oatmeal cocoa cups straight from the fridge or at room temperature.

Pro Tips for the Best Oatmeal Cocoa Cups

• Adjust Sweetness: Taste the mixture before forming the cups. If you prefer a sweeter taste, add a little more honey or maple syrup.
• Press Firmly: When shaping the cups, press down firmly so they hold together well.
• Chill for Extra Firmness: These cups can also be stored in the freezer for a firmer, chewier texture.

Variations and Substitutions

• Add-ins: Try adding chia seeds, flaxseeds, or a handful of mini chocolate chips for extra texture.
• Different Nut Butters: Swap the peanut butter with almond or cashew butter for a different flavor.
• Spices: Add a pinch of cinnamon or a dash of espresso powder to enhance the chocolate flavor.

Storing and Serving Oatmeal Cocoa Cups

Store the oatmeal cocoa cups in an airtight container in the refrigerator for up to one week. They’re also freezer-friendly; just place them in a freezer-safe container, and they’ll last up to 2 months. To thaw, simply let them sit at room temperature for a few minutes before eating.

These cups are perfect for:

• On-the-Go Breakfasts: Grab one or two as you head out the door.
• Lunchbox Treats: They’re a great, healthy option for kids’ lunchboxes.
• Healthy Dessert: Enjoy one after dinner for a sweet yet nutritious treat.