CABBAGE ROLL SOUP

Kitchen Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Ladle

Directions for Making Cabbage Roll Soup

1. Brown the Meat: In a large pot or Dutch oven, cook the ground meat over medium heat until browned. Break up the meat as it cooks. Once browned, drain any excess fat.
2. Sauté the Aromatics: Add the chopped onion and garlic to the pot with the browned meat. Sauté until the onions are translucent, about 5 minutes.
3. Add Tomatoes and Broth: Pour in the crushed tomatoes, tomato sauce, and beef broth. Stir in the Worcestershire sauce, smoked paprika, thyme, salt, and pepper.
4. Add Cabbage and Rice: Stir in the chopped cabbage and rice. Bring the soup to a gentle boil, then reduce the heat to a simmer.
5. Simmer the Soup: Cover and let the soup simmer for 25–30 minutes, or until the cabbage is tender and the rice is fully cooked.
6. Adjust Seasoning and Serve: Taste the soup and adjust the seasonings as needed. Ladle into bowls and serve warm.

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Tips for Making the Best Cabbage Roll Soup

1. Choosing the Right Ground Meat

For a classic flavor, ground beef works well, but ground turkey or pork are excellent alternatives if you’re looking to lighten up the soup.

2. Rice Choices

Long-grain white rice is commonly used, but brown rice adds a nuttier flavor and more fiber. Keep in mind that brown rice may need additional cooking time, so adjust accordingly.

3. Customize the Consistency

If you prefer a thicker soup, reduce the amount of broth or let the soup simmer uncovered for a few extra minutes. For a thinner consistency, add a bit more broth until it reaches your desired texture.

4. Let the Soup Rest

As with many soups, this Cabbage Roll Soup often tastes even better the next day. Allowing it to rest overnight gives the flavors more time to meld.

Recipe Swaps and Variations

• Low-Carb Version: Replace the rice with cauliflower rice for a lower-carb option. Add it in the last 10 minutes of cooking to prevent overcooking.
• Vegan Option: Use plant-based ground meat and vegetable broth to make this soup vegan. You can also add mushrooms for extra flavor.
• Spicy Twist: If you like a bit of heat, add a pinch of red pepper flakes or a splash of hot sauce.
• Different Grains: Swap rice for quinoa or farro to change up the texture and nutritional profile.

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How to Store Leftover Soup

This soup stores well, making it perfect for meal prep:

• Refrigerator: Store in an airtight container for up to 5 days. Reheat gently on the stove or in the microwave.
• Freezer: Cabbage Roll Soup freezes nicely. Transfer cooled soup to a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating Tips: Add a splash of water or broth while reheating if the soup has thickened too much.