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As the days grow colder, few dishes are as soul-warming as a hearty stew. Packed with tender beef, protein-rich chickpeas, and a savory blend of spices, this Hearty Beef and Chickpea Stew is a wholesome, one-pot meal that’s perfect for satisfying even the biggest appetites. Whether you’re cooking for a cozy family meal or prepping for a week of nourishing lunches, this stew hits the mark with its rich flavors and comforting warmth. This recipe is simple enough for weeknight cooking but satisfying enough to impress guests at a weekend gathering.
Below, you’ll find a full recipe along with helpful tips, storage instructions, and pairing suggestions to make this meal truly unforgettable. Let’s dive in!
Why You’ll Love This Hearty Beef and Chickpea Stew
This recipe is great for anyone looking for a wholesome, protein-packed meal. The combination of beef and chickpeas creates a nutritious, high-protein dish that’s filling and packed with essential nutrients. The flavors meld beautifully in the pot, and as it simmers, the stew develops a rich depth that will keep everyone coming back for seconds. This stew is also highly customizable and can be adapted to suit different dietary needs and preferences.
Key Ingredients for Depth of Flavor:
- Beef: Choose a good stew beef like chuck, which becomes tender and flavorful as it cooks.
- Chickpeas: Add a creamy, nutty flavor and boost the fiber and protein in this meal.
- Aromatic Spices: Spices such as cumin, paprika, and bay leaves add warmth and complexity to the stew.
- Fresh Vegetables: Onions, carrots, and tomatoes add a subtle sweetness and fresh flavor.
Ingredients
- 1 lb beef stew meat, cubed
- 1 can chickpeas, drained and rinsed
- 1 large onion, diced
- 2 carrots, sliced
- 1 can diced tomatoes
- 4 cups beef broth
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 bay leaf
- Salt and pepper, to taste
- Fresh parsley for garnish
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