ADVERTISEMENT
Healthy Stuffed Pepper Soup is a warm, satisfying dish that delivers all the delicious flavors of classic stuffed peppers without the hassle of stuffing! This easy-to-make soup is packed with lean protein, fresh vegetables, and whole grains, making it a balanced meal that’s both nutritious and comforting. Whether you’re meal prepping for the week or just looking for a cozy bowl of soup, this recipe is sure to become a staple.
Why You’ll Love This Healthy Stuffed Pepper Soup
This soup combines everything you love about stuffed peppers—savory beef, bell peppers, tomatoes, and rice—in a convenient, one-pot meal. It’s a healthier version of traditional stuffed peppers, with added veggies and lean protein, and it’s gluten-free if you use brown rice or quinoa. It’s hearty, full of flavor, and perfect for anyone looking to enjoy a comforting dish without excess calories or fat.
Ingredients for Healthy Stuffed Pepper Soup
- 1 lb lean ground beef or ground turkey (use ground turkey for a lighter option)
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 bell peppers, diced (use a mix of red, yellow, and green for color)
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 can (8 oz) tomato sauce
- 4 cups low-sodium chicken or vegetable broth
- 1 teaspoon dried Italian seasoning
- 1 teaspoon smoked paprika (optional, for a smoky flavor)
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- ½ cup uncooked brown rice (or quinoa for a gluten-free, protein-packed option)
- Fresh parsley, chopped (for garnish)
Optional Toppings:
- Shredded cheese (such as mozzarella or cheddar)
- Sliced green onions
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
