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Welcome to our kitchen, where today we’re diving into a recipe that’s both nutritious and incredibly tasty: Broccoli Oatmeal Patties. These patties are perfect for a quick lunch, a satisfying dinner, or even as a snack. Packed with the goodness of broccoli and the heartiness of oatmeal, they offer a delicious way to incorporate more vegetables into your diet. Let’s get started!
Why This Recipe is Perfect for You
This recipe is ideal for anyone looking to enjoy a healthy, meatless meal that’s easy to prepare and full of flavor. Broccoli Oatmeal Patties are versatile and can be enjoyed on their own, in a sandwich, or as a side dish. They are perfect for meal prep and can be made ahead of time. Plus, they are a great way to get kids to eat more veggies!
Ingredients You’ll Need
To make these nutritious patties, gather the following ingredients:
- 2 cups broccoli florets, finely chopped
- 1 cup rolled oats
- 1/2 cup grated cheddar cheese (optional for a vegan version)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 large eggs (or 2 flax eggs for a vegan option)
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
These ingredients come together to create a delicious and nutritious patty that is both filling and flavorful.
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