Mini Cheesy Onion Rings with Few Carbs

Directions

1. Prepare the Onions: Preheat your oven to 400°F (200°C). Separate the onion slices into rings and set aside.
2. Set Up Breading Stations: In one bowl, mix the almond flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs. In a third bowl, combine the shredded mozzarella, cheddar, and Parmesan cheeses.
3. Coat the Onion Rings: Dip each onion ring into the egg mixture, then into the almond flour mixture, and finally into the cheese mixture, pressing the cheese onto the onion rings to adhere.
4. Bake the Onion Rings: Place the coated onion rings on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray the onion rings with cooking spray to help them crisp up. Bake for 15-20 minutes, or until the cheese is melted and the onion rings are golden and crispy.
5. Serve: Allow the onion rings to cool slightly before serving. Enjoy them on their own or with your favorite low-carb dipping sauce.

Kitchen Equipment Needed

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowls
• Measuring cups and spoons
• Tongs or a fork

Tips and Variations

• Cheese Options: Feel free to experiment with different types of cheese. Gouda, Monterey Jack, or even a spicy pepper jack would add a unique flavor.
• Spice It Up: Add some cayenne pepper or crushed red pepper flakes to the almond flour mixture for a spicy kick.
• Dipping Sauces: Serve these onion rings with a variety of low-carb dipping sauces like ranch, blue cheese, or a spicy aioli.

How to Store Leftovers

Store any leftover onion rings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until they are hot and crispy again.