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Maintaining balanced blood sugar levels is crucial for overall health, especially for those managing diabetes or pre-diabetes. This Blood Sugar Balancing Vegetable Stir-Fry is not only delicious but also packed with nutrients that help stabilize blood sugar. It’s quick to prepare, making it perfect for a healthy weeknight dinner.
Why You’ll Love This Recipe
This vegetable stir-fry is ideal for:
- Individuals looking to manage their blood sugar levels.
- Health-conscious eaters seeking a nutrient-rich meal.
- Busy people who need a quick, easy, and healthy dinner option.
Ingredients for Blood Sugar Balancing Vegetable Stir-Fry
Gather these wholesome ingredients for your stir-fry:
- 1 tablespoon olive oil or avocado oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 1 zucchini, sliced
- 1 cup baby spinach
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes for a bit of heat
Kitchen Equipment You’ll Need
To prepare this stir-fry, you’ll need the following kitchen equipment:
- Wok or large skillet
- Cutting board
- Knife
- Spatula
- Measuring cups and spoons
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