Tropical Strawberry Mango Smoothie

Directions

1. Prepare the Ingredients: Make sure your strawberries and mango chunks are frozen for a thick and frosty smoothie. If you prefer a creamier texture, you can add Greek yogurt.
2. Blend: In a blender, combine the frozen strawberries, frozen mango chunks, banana slices, and coconut water or orange juice. If using, add the Greek yogurt, honey or maple syrup, and chia seeds.
3. Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, you can add a little more coconut water or orange juice to reach your desired consistency.
4. Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if desired. Enjoy immediately!

Kitchen Equipment Needed

• Blender
• Measuring cups and spoons
• Glasses for serving

Tips and Variations

• Make it Green: Add a handful of spinach or kale for a green smoothie boost. The sweetness of the fruit will mask the taste of the greens.
• Protein Boost: Add a scoop of your favorite protein powder to make this smoothie more filling and suitable for a post-workout snack.
• Dairy-Free: Use a dairy-free yogurt or simply omit the yogurt for a lighter smoothie.
• Coconut Milk: For a richer, creamier texture, substitute coconut milk for the coconut water or orange juice.

Storing Leftovers

This smoothie is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking. For longer storage, pour the smoothie into ice cube trays and freeze. Blend the smoothie cubes with a little extra liquid when ready to serve.