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Looking for a hearty, satisfying meal that’s packed with flavor and nutrients? This lentil Bolognese is the perfect dish for you! A vegan twist on the classic Italian meat sauce, this recipe uses lentils as a protein-rich, plant-based substitute. Whether you’re a long-time vegan, trying to eat less meat, or just looking for a delicious new recipe to add to your rotation, this lentil Bolognese is sure to become a favorite.
Why You’ll Love This Recipe
This lentil Bolognese is perfect for:
- Vegans and Vegetarians: A meat-free version of a beloved classic, full of rich and savory flavors.
- Health-Conscious Eaters: Packed with protein, fiber, and essential nutrients, this dish is both nutritious and delicious.
- Busy Cooks: Easy to prepare and perfect for meal prepping, making it a convenient option for busy weeknights.
- Families: Kid-friendly and satisfying for everyone, this dish is a great way to introduce more plant-based meals into your family’s diet.
Ingredients
To make this delicious lentil Bolognese, you will need the following ingredients:
- 1 cup dried green or brown lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 4 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Cooked pasta of your choice (spaghetti, penne, or any other)
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