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Directions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Breading: In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Beat the Eggs: In another shallow bowl, beat the eggs until well combined.
- Coat the Chicken: Dip each chicken tender first into the beaten eggs, allowing any excess to drip off, then coat it in the Parmesan breadcrumb mixture, pressing lightly to ensure the coating sticks.
- Arrange in Air Fryer: Place the coated chicken tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
- Cook: Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Serve: Serve the chicken tenders hot with your favorite dipping sauces.
Kitchen Equipment Needed
- Air fryer
- Shallow bowls for breading and eggs
- Cooking spray
- Tongs
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken tenders back in the air fryer at 350°F (175°C) for 3-4 minutes or until heated through. This will help maintain their crispy texture.
Tips and Variations
- Gluten-Free Option: Use gluten-free panko breadcrumbs.
- Spicy Kick: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy twist.
- Herb Lovers: Mix in some dried Italian herbs or finely chopped fresh parsley for extra flavor.
- Dips: Serve with marinara sauce, ranch dressing, or honey mustard for a variety of dipping options.
Food and Drink Pairings
These Air Fryer Parmesan Chicken Tenders pair wonderfully with a fresh green salad, roasted vegetables, or sweet potato fries. For drinks, a light, crisp white wine like a Sauvignon Blanc or a sparkling water with a splash of lemon would complement the dish perfectly.
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